Three Main Factors Behind Heart Health Issues in Youth
Heart diseases, once predominantly linked to older adults, are now increasingly affecting individuals under 40. According to the World Health Organisation, heart health issues are a leading cause of death globally, claiming around 17.9 million lives annually.
Previously considered a consequence of aging, heart diseases today can stem from various behaviors and lifestyle choices. Key risk factors include unhealthy diets, lack of physical activity, and the use of tobacco and alcohol. These habits can lead to high blood pressure, erratic blood sugar levels, and obesity. This shifting understanding highlights the necessity of healthier lifestyles and informed choices to protect heart health.
Uncontrolled high blood pressure, for instance, can result in severe health problems like heart attacks, strokes, and arterial narrowing, increasing the risk of heart disease, chronic kidney conditions, and metabolic disorders.
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