DALILAN DA SUKE SA WARIN GABA A MATA
DA HANYOYIN MAGANCE SHI**
Warin gaba a mata matsala ce da take faruwa a wasu lokuta, kuma tana da alaƙa da abubuwa da dama na lafiya da tsafta. Wannan rubutu na ilimi ne domin wayar da kai.
Abubuwan da ke iya haddasa warin gaba
-
Rashin tsafta mai kyau
Rashin wanke gaba yadda ya dace, musamman bayan fitsari ko lokacin haila. -
Taruwa ko sauyin ƙwayoyin cuta
Idan daidaiton halittar jiki ya canza, hakan na iya kawo wari. -
Amfani da sabulu mai ƙarfi ko sinadarai
Wasu sabulai suna lalata kariyar dabi’ar jiki. -
Saka tufafin ciki marasa iska
Tufafin da ke matsewa na hana iska shiga, wanda ke jawo zufa da wari. -
Canjin yanayin jiki (hormones)
Lokacin haila, ciki, ko gajiya na iya kawo sauyi. -
Rashin canza kayan haila akai-akai
Barin pad ko kayan kariya na dogon lokaci na iya jawo wari.
Hanyoyin rage ko magance matsalar
✔️ Wanke gaba da ruwa mai tsafta ko sabulu mara Æ™arfi
✔️ Canza kayan ciki da na haila akai-akai
✔️ Sanya tufafin ciki na auduga (cotton)
✔️ Shan ruwa sosai da cin abinci mai kyau
✔️ Gujewa amfani da sinadarai ko turare a gaba
Yaushe ya dace a ga ƙwararren lafiya?
Idan:
- warin ya yi tsanani
- yana dawowa akai-akai
- ko yana tare da wani rashin jin daÉ—i
➡️ Neman shawarar Æ™wararren lafiya shi ne mafita mafi aminci.
Kammalawa
Kowane mutum na da yanayin jikinsa na dabi’a. Amma kula da tsafta da lafiyar jiki na taimakawa sosai wajen rage matsaloli.
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