Hadin Gargajiya na Kula da Fatar Nono
A al’ada, mata da dama suna amfani da wasu hanyoyin gargajiya domin kula da lafiyar fata, samun laushi, da kuma inganta kamannin jiki gaba É—aya. Wannan rubutu yana bayani ne kawai kan wani hadi na gargajiya da wasu ke amfani da shi wajen shafawa a jiki, musamman wajen kula da fatar nono.
Lura: Wannan ba magani bane na likita. Idan kina da wata matsala ta lafiya ko rashin lafiyan fata, yana da kyau ki tuntubi kwararren likita kafin amfani.
Abubuwan da ake Bukata
- Hulba (Fenugreek seeds) – cokali 2
- Yayan habbatussauda – rabin cokali
- Yayan citta (Cloves) – cokali 1
- Yayan alkama – gwargwadon bukata
- Man kwakwa (zaÉ“i ne) – domin Æ™arin laushi
- Man zaitun ko man kwakwa – cokali 3
Yadda Ake Hada Hadi
1. Shirya Hulba
- A jika hulba a ruwan dumi na tsawon awa 2
- Bayan haka a tafasa ta na kusan minti 10 domin ta yi laushi sosai
- A tace ruwan hulba a ajiye shi a gefe
2. Nika Yayan Kayan Hadi
- A nika habbatussauda da citta su zama gari mai laushi
- A tabbatar ruwan da ake amfani da shi bai yi yawa ba
- A zuba wannan garin a cikin ruwan hulba da aka tace
3. Hada Man Shafawa
- A ƙara man zaitun ko man kwakwa
- A juya hadin sosai har sai ya hade ya zama kamar lotion ko man shafawa
Yadda Ake Amfani
- A rika shafawa a hankali bayan wanka
- A yi amfani da shi akai-akai domin kula da laushi da santsi na fata
- A daina amfani idan an ga wata alamar kaikayi ko rashin jin daÉ—i
Daga Karshe👇
Hanyoyin gargajiya na iya taimakawa wajen kulawa da fata da jin daÉ—in jiki, amma yana da muhimmanci a fahimci cewa kowane jiki daban yake. Abin da ya yiwa wani mutum aiki, ba lallai ya yi wa wani ba. Don haka a rika amfani da hankali, tare da neman shawarar kwararru idan akwai wata matsala.
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